Ingenious use of salt in the kitchen
1, boiled eggs, cracks have protein will be sewn into the water, such as the broken eggs in boiling salted water, protein does not drain.
2. vegetable leaves often residue some small enough insects, washed quite cumbersome. If the food is placed in the brine dip then wash, it is easy to clean.
3 killed in duck, Duck feather in scalding water plus a spoonful of salt that can prevent scalding broken skin.
4. bitter gourd, bitter and radish, etc. with investigation of vegetables, cut with a small amount of salt, filtered juice before burning, you can reduce the bitter taste.
5. fresh fish in brine, to remove mud fishy odor, so that the taste is more delicious.
6, no fishing fresh fish with salt fish miles cleaned again, wait for a while and then fried, tasty as usual.
7, fried fish or chicken fried in front of other kinds of food, first in the pot in salt, the oil is oil into the pot.
8, bread, salt, steaming out of bread, soft, honeycomb.
9, to make vinegar Ikuzo does film, vinegar salt.
10, new buy glassware, salt water boiled, the contract is not easy to crack.
11, plus a small amount of salt water bath, you can treat allergic dermatitis.
12, Eggplant slices with salted fried again in ten minutes, both also delicious.
Iron hot pick a look at the second hearing benefits using an iron, but is not suitable for cooking skillet acidic food cooking can iron from iron material, mainly divided into fine iron and cast iron pot. Cast iron pot it is raw iron. Skillet cooked food during stripping an inorganic iron, easily absorbed and utilized, and often use the skillet for cooking food, contribute to the prevention and treatment of iron deficiency anemia, so I’ve got a lot of people choose to use the traditional Pan pot.
Fine cast iron skillet possibilities how to distinguish between students and refined iron? is it legal to human health? said Miss Liao, iron is the selection of the ash iron melting model casting, heat transfer, heat evenly, but the pot ring engraving thick, rough and cracked; refined iron is made of black metal forging or hand-hammered into thin rings with a pot, heat quickly, great features. Journalists in a number of shopping malls, supermarkets, health iron price is cheaper, the container is only a raw iron 34CM, price $ 16. Press and telephone links to the King of cooking utensils co., Ltd. Zhejiang cooking, the company’s Marketing Department to Miss told reporters that “raw iron also has a characteristic, when the temperature exceeds 200 ℃, disseminate students an iron will, through a thermal energy is delivered to the food temperature control in 230 ° c, while the fine iron is the temperature directly to food. For most families, it is recommended to use cast iron pot. “But she also stresses the advantages of pure iron, first, because it is made of pure iron, impurities, therefore, the comparison is not uniform heat transfer, prone to stick pot. Second, due to the use of materials, the pot can be very thin, hot temperatures can reach higher. Third, the scale is high, the surface is smooth, clean work well done.
Buy iron trick either raw or refined iron skillet, how to choose an iron? love Homestead kitchen salesmen revealed to reporters a few tips: a look at the “look”, the pots are surface is smooth, but does not require the “smooth as glass”, because of the casting, iron has an irregular superficial veins. There is a defect, the general part of the small hill is iron, on the quality of the pot, but pits on the pot of quality against larger, pay attention to the time of purchase. Second, “listening to” uneven pot is not good, can be purchased at the bottom of the sky, fingers resist pot concave Centre, with a hard object percussion. Pot of sound louder, more people feel vibrations, the better. In addition, the sales staff pointed out that the pot has a rust-not necessarily the quality is not good, there is a deposited rust pot description of a long time, but the longer the deposit to the pot, the better, so that the internal organization of the pot can be more stable, not easy to crack at the beginning of time.
Household cutlery disinfection method
Tableware in infectious foodborne diseases on the role of the very significant. Therefore, the “mouth”, household cutlery, should also be a private person, you cannot mix mixing. Here the guests and occurrence of infectious diseases in the future. In addition, patients and customers to use utensils should be washed off, respectively. Patients should be used for disinfection of tableware, after washing. In General, household utensils, not every meal disinfection, but should be disinfected on a regular basis, but the guests use tableware, infectious diseases were cutlery should promptly disinfected. Disinfection of household utensils, there are many ways, the commonly used are:
Sterilization
Use boiled reaches boiling point after the disinfection is not only simple, cost-effective, and no smell after disinfection and side effects.
Steam sterilization
By adding water after boiling pot to produce a large volume of steam disinfected tableware, the effect is very good, will not make cutlery, hang up the shuijian is good disinfection methods.
Immersion disinfection
Do not heat-resistant utensils, especially beer products meet hot burst, deformation, etc, you can use the most and chlorine yaming, potassium permanganate, disinfectant soak. Immersion to liquid must not tableware; liquid concentration to requirements, such as bleaching powder 0.5% clarified liquid; hepatitis patients to use 3% of the supernatant; immersion time normally required to adequate, 15 ~ 30 minutes after immersion in water clean flush with liquidity.
Disinfection cupboards
CB can produce ozone or ultraviolet radiation, etc, you can eliminate the chopsticks on the surface of bacteria, and viruses.
How to cook with minimal loss of nutrition?
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
1 sizing hang. Raw material use starch and eggs sizing hang, will facilitate a raw material in the water and nutrients from a large number of overflow, reduce losses, but not because the proteins, vitamins are a large number of decomposition.
2 due to vitamin a acid-alkali fear fear, so the dish and put some vinegar as far as possible, even if the raw material of animal origin is cooking vinegar also enables raw material is solubility in calcium, thus facilitating absorption of calcium.
3 various raw vegetables, in particular, you should clean the vegetables, then cut with reducing water soluble material losses. And should cut is cooked, it can cause the loss of nutrients less affected by oxidation.
4 cooked food, heating time to short. When you try to use cooking: hurry scrambled. The material by the open fire, quick-frying shortening one maturation time, thereby reducing the nutrient loss. According to statistics, pork, cut into strips, fried with sharp:, vitamin b, only 13% loss rate, and cut into blocks using slow fire, vitamin loss rate is up to 65%.
5 hook Ying. Then hook fluorescent one soup, some components of leaching, together with the one with the intake.
When cooking, forbidden-6. Soda can destroy the protein, vitamins and other nutrients. Therefore, in mourning for vegetables, pasta, made from raw materials and crisp black, it is best to avoid soda or soda.
◆ Quick quickly add vinegar to anxious ⒈ around quickly, avoid prolonged stew.
⒉ Note cover pots and prevent the vitamins dissolve in the water ran off with steam.
⒊ cooking should be keeping or less water, boil water, he will then drop food.
⒋ dishes add some vinegar when appropriate, crisp and delicious dishes not only allows, but also to prevent vitamin is compromised.
◆ Tips → slice the carrots, oil speculation in 6 to 12 minutes, carotene for 79 per cent; the carrot cut into blocks with the seasoning, simmer 20 ~ 30 minutes of beta-carotene is 93%; carrot cut into blocks with spices and meat, stewed with a pressure cooker 15 ~ 20 minutes of beta-carotene than saving rate of 97%.
→ Processing with bones of animal food may be appropriate to add some vinegar, which can make the animal flesh of calcareous dissolved out to dinner to intake more calcium. When the right zest of fried vegetables with vinegar, seasoning, and protects vitamin c less loss.
Food cooking suffered a loss that cannot be completely avoided, but take some protective measures, you can make food save more nutrients.
◆ A variety of cooking methods on the impact of nutrients.
Cook: Cook to casein and has partially hydrolyzed proteins, fat little effect, but will make the water-soluble vitamins (e.g., B, c) and minerals (calcium, phosphorus) are soluble in water.
Steaming: effect of steam on nutrients and minerals similar to cooking, but will not be steamed and suffered a loss.
Stewed: confit enables water-soluble vitamins and minerals dissolve in soup, only part of the vitamin road to destruction.
Marinate: pickled the same amount of time proportional to the size of nutrient loss. The longer the vitamins B and C losses, while small. But smoke and cook the food looked after to help digestion.
Brine: halogen makes food of vitamins and minerals dissolve gravy, only partially suffered a loss.
Fried: fried because temperatures are high, all of the nutrients have varying degrees of damage. Protein denaturation due to high temperature and serious, fat because of the loss of its function of killing. Saute, outside food or wrapped in a mixture of cornstarch and forms a protective film, the loss of nutrients.
Baked baking: the vitamin A, B, C are considerable losses, but also allows the fat loss. If flame grilled directly, 4 3 · food and comb carcinogen benzene.
Smoking: smoking causes the vitamins (especially vitamin C) destruction and loss of some fat, while at the same time there are 3, 4 and comb. But smoke makes food snacks.
Reasonable to add sports drinks after exercise will help speed up recovery
Reasonable to add sports drinks after exercise will help speed up recovery
Reasonable to add sports drinks after exercise will help speed up recovery
Movement not only consumes energy, and because a lot of sweat caused by the loss of body fluids, including water and various electrolytes, such as sodium, potassium, and after exercise if you do not replenish lost body fluids, will impede the recovery of motor ability. Study found that even mild dehydration (dehydration volume is 2% of body weight) can lead to hypovolemia, heart burden of increased body temperature, fatigue, premature, affecting exercise capacity, but also a threat to health. Therefore need to replenish fluids after exercise, if simply add water, can only be of temporary thirst, and because increased urine output does not allow the body to fully recover the water, so add water, we must add the appropriate electrolyte and loss sugar sports drinks is to address the problem and developed.
Sports drinks taste good, contain the right amount of sugar is about 6% and an appropriate amount of sodium, and caffeine-free carbonated gas, without preservatives. One of the best sugar glucose, fructose and sucrose mixtures, is conducive to the absorption of the small intestine, which add energy to restore muscle glycogen: an appropriate amount of sodium to stimulate thirst, increase the amount of liquid consumption and absorption, to help the body retention of water, Good taste can stimulate fluid intake helps the body to fully recover the water. If after exercise drink Xiang carbonated soft drink category of beverage, is easy to cause stomach discomfort. Not more than the amount consumed is not conducive to the recovery of the body of water; and one of the caffeine it may increase dehydration, so a good sports drink carbonic acid gas and caffeine in the sub.
Sports drinks after exercise depends on the intake of fluid loss in the amount of movement,. Movement amount of the loss of body fluids before and after exercise can be calculated from the difference between body weight .. a small amount of fluid can be used multiple methods, and fluid volume to 150 % good amount of weight loss. Start to add the time sooner the better. Ideal time is immediately after exercise, the first 2 hours, and every 1-2 hours of continuous infusion, which is conducive to the body to resume as soon as possible.
Sports drinks contain sugar, what is
Now the market there are many different types of sports drinks, but some drinks sports drinks do not necessarily conform to scientific criteria. Sports drinks should contain the right amount of sugar (6% for the best). Appropriate amount of sodium, non-carbonated gas and caffeine, should not contain preservatives, good taste when drinking sports drinks Why have the right amount of sugar in it ? To answer this question, we need to understand the physical movement of energy supply in sports the most direct and rapid energy source is adenosine triphosphate (ATP), the storage form of creatine phosphate (CP). Skeletal muscle ATP and CP’s reserves are very small, only a few seconds to maintain intense and high-intensity exercise requires ATP and CP is the ultimate source of food, sugar, fat and protein, in the three available for able substances, sugar is the most economical and direct it to the main energy source in the form of glycogen stored in skeletal muscle and liver. As the body’s sugar reserves are limited, such as during exercise did not add a lot of consumption, exercise capacity will drop. Therefore, athletes can drink sports drinks scientific formula to ensure the body has sufficient muscle glycogen reserves.
Sports drinks in the sugar the Portuguese glucose, fructose and sucrose mixture, sugar drinks add energy and improve the taste of both the role of the body before exercise drink can increase muscle glycogen, liver glycogen reserves and blood sugar Source: Campaign increase in the consumption of sugar oxidation movement, supply energy, improve blood sugar levels, saving muscle glycogen, reduced muscle glycogen depletion to prolong exercise time: after exercise drink can be consumed as soon as possible to supplement and muscle glycogen restoration. In addition, sports drinks, the sugar drink intake can stimulate and enhance the absorption of beverages to help complete restoration of body fluids after exercise.
What drink during exercise to avoid?
What drink during exercise to avoid?
As the body in motion produces heat and sweat, as sweat the body will lose a lot of water and electrolytes (sodium, potassium, etc.) needed additional drinks, but need to add science. Scientific and rational rehydration can improve exercise capacity, health benefits, or they will backfire. Here, we told you to avoid drinking during exercise several drinks and why?
First of all, should be reminded that the exercise class to avoid drinking caffeinated drinks, such as cola, coffee and tea and so on. Caffeine can cause excitement is a role of xanthine drugs, be included in the Olympic Committee list of banned drugs.
When the concentration in urine greater than 12 micrograms / ml of urine, that is liable for the use of doping positive. Usually 1-2 hours drinking 5-6 cups of coffee can be made to reach this concentration of caffeine in urine, a bottle of Coke (340g), instant coffee (170g) or tea (170g) of the caffeine content of about 30 – 60mg, content, though not high, but there will be drinking too much problem, even more troublesome thing is that these beverages can cause diuretic, causing further dehydration athletes, and some people are allergic to caffeine, take care of.
In addition, to avoid alcoholic beverages. Some athletes think that alcohol, especially beer, is a good “sports drinks”, which is a wrong concept, because alcohol is a diuretic, but the heat from the alcohol than carbohydrate decomposition heat. Alcohol or a sedative, it will reduce the respiratory rate, and the movement of the “sudden death” a relationship. After drinking sport, athletes response and resolution capability will be seriously affected.
Finally the class in the movement to be taken to avoid the gas in carbonated beverages. Before exercise or sports drink carbonated beverages, which produces carbonic acid gas will not only athletes feeling of abdominal distention, resulting in discomfort. And in sports, the carbonic acid gas will be up top, from the stomach up against out of exercise.
Hope that the above supplement drink for the scientific knowledge that can help you exercise better. Exercise capacity and health can be increasing.
Summer water sports to be alert to the body
Summer water sports to be alert to the body
Water is the most important life-sustaining nutrients, water in the body weight about 60%. The most important of the functions of water body is for the shipment of oxygen and nutrients, the removal of the waste generated metabolism, regulate body temperature and maintain normal function of the cardiovascular or physical Huo Dong Yun Dong Xia circumstances, when the body metabolism and Xiuxi comparison. Increase 5 -20 times the body produces a lot of “hot”, in order to heat will sweat. a lot of sweat will make the body water and electrolyte loss, to replenish. otherwise it will affect the normal physiological function and health.
Body water, glucose deprivation, lack of salt may also be known as the “body thirst”, the so-called “body thirst” is the body of water, sugar, salt craving arise when a state body thirst is not solved, will lead to dehydration, When the sweat reaches 1% -2% body weight, they can damage physical, athletic ability and cognitive ability. 1-1.5 liters of sweat per hour in summer sports is very common. Who are thirsty, they often have mild dehydration, and dehydration have make a big amount of about 2% of body weight: it can accurately reflect the thirst is not an indicator of liquid needed. We can not wait until thirsty before drinking water, especially in sports training and competition, people are less sensitive to thirst, not timely pay, may develop severe dehydration, according to early prevention study abroad, relying on voluntary initiatives drinking water requirements in the sweat loss of the supplementary motor to supplement the amount of loss only amount to 56%, so only rely on the initiative, that is with a sense of thirst or water required to supplement the water is considered a main reason for dehydration. Because people drink plenty of water to meet the requirements for the time being, there are still “less water debt” problem, this situation is also known as “involuntary dehydration a 1nvo1untary dehydration”.
Therefore, we should learn to exercise in the summer scientific rehydration, and learn to prevent dehydration. This. We will all even mistake fluid containing series of scientific knowledge, wish to help your campaign in the summer.
Sports drinks should contain the right amount of salt
Sports drinks need to contain the right amount of salt, because the sweat lost in the movement out of the main ingredients are salt electrolyte must be added back through the drink, or lack of body sodium can cause cramps, fatigue, weakness and body overheating. The total amount of sodium in the human body is about 60 grams, most of the distribution outside of cells, play a role in maintaining blood volume. Extracellular sodium in regulating body temperature, water and ions of the discharge, drinking behavior, muscle contraction, nerve impulses and so on are very important. Sodium content per liter of sweat can be 0.575-1.725 g, while the majority of sports drinks for sodium is only O.23-0.575 g / liter. Sports drinks contain the right amount of salt can prevent movement, prolonged or heavy drinking clean water due to “hyponatremia”, added sports drinks can increase blood sodium levels, is conducive to the desire and initiative to increase water .
Sodium salt as a sponge, the body can retain moisture, water retention in the body, body fluids will help maintain and restore lost body fluids. Appropriate amount of sodium will help to improve the taste of beverages, led athletes to drink more, and accelerate the absorption of sugar in beverages. Studies show: amount of electrolyte drinks containing sodium can also reduce the number jumped to sports centers, body temperature decreased to maintain blood volume, which for the most effective way of blood flow to muscles and skin is very important to the success of the regular competition and training can be a critical effect .
Some people worry about, sports drinks, drink, and will not eat too much salt? Still eat a lot of people also heard that salt can cause hypertension. Is that really the case? We should understand normal people need 4-5 grams of sodium a day, according to sodium chloride (salt) calculation is 10-12 grams. Gatorade sports drink with, for example, add 1000 ml of each drink only O.46 grams of sodium, and added capacity is far below the amount of sodium lost in sweat, add the amount not yet reached the loss in 1 / 2. Sports drinks and supplements to add the same amount of food compared to the sodium salt of sports drinks provide only 28% of bread. Thus, this concern is completely unnecessary.
运动饮料应含有适量的盐
运动饮料需要含有适量的盐，是因为人在运动中出汗丢失掉的电解质成份中主要是钠盐，必须通过饮料补回去，否则体内缺钠盐会引起抽筋、疲劳无力和身体过热。人体内钠的总量大约是60克，大部分分布在细胞外面，起到保持血液容量的作用。细胞外钠对调节体温、水和离子的排出、饮水行为、肌肉收缩、神经冲动等均有很重要意义。每升汗液中钠的含量可以是0.575—1.725克，而多数运动饮料中的钠仅仅是O.23—0.575克/每升。运动饮料中含有适量的钠盐可预防长时问运动或大量饮用清水引起的“低钠血症”，补充运动饮料可使血钠的含量升高，有利于增加喝水的愿望和主动性。
钠盐如同一块海绵，可以把人体内的水分留住，水在体内存留，就会有利于体液保持和丢失体液的恢复。适量的钠盐有利于改善饮料的口味，促使运动员多加饮用，并加速饮料中糖的吸收。研究证明：适量含钠盐的电解质饮料还可使运动中心跳次数减少、体温降低、血液容量保持，这对于使血液最有效地流向肌肉和皮肤非常重要，经常可以成为比赛成败和训练效果的关键。
有人顾虑，运动饮料喝多了，会不会吃进去过多的钠盐?还有人还听说钠盐吃得多会引起高血压病。事实是否这样呢?我们应当了解正常人一天需要4—5克钠，按氯化钠(食盐)计算是10—12克。运动饮料以佳得乐为例，每补充1000毫升饮料的钠盐仅仅是O.46克，而且补充量远远低于出汗中丢失的钠量，补充量尚未达到丢失量的1/2。补充运动饮料和补充等量的食物比较，运动饮料所提供的钠盐仅是面包的28%。由此可见，这样的顾虑完全是不必要的。
Office workers bedroom Aerobics
Every day after work, you is not always feel back pain, just lying in bed?
Psoas muscle and back muscle strain on every office worker must face. In addition to work, pay attention to posture, and often look up and stretching, the bedroom of your home can become a “gym.” Do not just lay the matter, exercise about it.
The first one: lying in bed, his hands stuck to his right leg and right knee to the chest near the direction of head to right knee around for 5 seconds, switch sides, repeat 10 times. Lying in bed, his hands clinging legs, near the direction of the knee to the chest, head to knees close to for 5 seconds, repeat 5 times.
The second type: sit cross-legged, leaning forward, arm extended forward, pull back until you feel the muscles for 5 seconds, before sitting back to be first elbows on his knees, then gradually the body brace , the repeated 5 times. The third type: sitting, legs bent across their chests, chin, bending toward the chest, then slowly lay back, rolling around, relax, repeat 5 times.
Fourth type: limbs kneeling on the floor or bed, to tighten the chin chest, the back hump for 5 seconds, relax, repeat 10 times.
Fifth-style: flat on the bed, so that the back flat to the bed surface, the legs move closer to turning on the right knee for 5 seconds, then turned to the left knee, relax, repeat 10 times.
Sixth-style: lying in bed, in order to support the waist with both hands and slowly bring the leg over the head until you feel the pull the waist up, relax, repeat 5 times.
上班族卧室保健操
每天下班后,你是不是常感到腰酸背痛,只想躺在床上休息?
腰肌和背肌的劳损是每个上班族都必须面对的.除了在工作时注意姿势,并时常起身伸展一下外,你家的卧室也可以变成”健身房”.别只躺着啦,锻炼一下吧.
第一式： 躺在床上，双手抱住右腿，将右膝盖往胸部方向靠近，头往右膝盖靠近，停5秒，换另一侧，重复10次。躺在床上，双手抱住双腿，将膝盖往胸部方向靠近，头往膝盖靠近，停5秒，重复5次。
第二式： 盘坐，身体前倾，上臂往前伸展，直到感觉拉到背部的肌肉，停5秒，要回复坐姿前，可先将手肘放在膝盖上，再慢慢将身体撑起，重复5次。 第三式： 坐姿，两腿弯曲抱在胸前，下巴弯向胸部，再缓缓向后躺，前后滚动，放松，重复5次。
第四式： 四肢跪在地板或床上，往胸部收紧下巴，使背部弓起，停5秒，放松，重复10次。
第五式： 平躺在床上，使背部平贴在床面上，两腿靠拢，将膝盖转向右侧，停5秒，再将膝盖转向左侧，放松，重复10次。
第六式： 平躺在床上，以双手支撑著腰部，慢慢将腿带过头部，直到感觉拉到腰部为止，放松，重复5次。
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
夏季运动要警惕体内缺水
夏季运动要警惕体内缺水
水分是维持生命最重要的营养素，水在人体内约占体重的60%。体内水分最重要的功能是为各组织运送氧气和养分，运走代谢中产生的废物，调节体温，并维持正常的心血管功能 运动或体力活动情况下，人体代谢与休息时比较.可增加5—20倍，体内产生大量的“热”，为了散热就会出汗.大量出汗会使体内水分和电解质流失，要及时补充.否则就会影响正常的生理功能和健康。
体内缺水、缺糖、缺盐也可称为“体渴”，所谓“体渴”，就是身体对水分、糖分、盐分产生渴求时的一种状态，体渴不及时解决，会导致脱水，当出汗量达到体重的1%-2%时，即可损害体力、运动能力和认知能力。夏季运动每小时出汗1-1.5公升是很常见的。人在感到口渴时，往往已经发生轻度的脱水，而且脱水量已大干体重的2%左右：所以口渴不是一个能够准确反映液体需要的指标。我们不能等到口渴时才喝水，尤其在运动训练或比赛时，人对口渴的敏感性降低，不及时补水，可能会发展为严重的脱水，要提早预防 根据国外研究报告，靠主动自发的饮水要求来补充运动中汗液丢失，补充量仅能达到丢失量56%，因此仅仅靠主动、也即凭口渴感或有喝水要求来补充水分被认为是脱水的一种主要原因。因为人在喝水到暂时满足要求时，仍存在“欠水债”的问题，此种情况也被称为“不自主的脱水一1nvo1untary dehydration”。
因此，应当学会在夏季运动时进行科学补液，并学会预防脱水。为此.我们将为大家连错就错载系列的科学补液知识，希望对您在夏季运动有所帮助。
运动饮料中含有糖有什么意义
运动饮料中含有糖有什么意义
现在市场上有很多不同类型的运动饮料，但有些饮料不一定都符合运动饮料科学的准则。运动饮料应含有适量的糖(6%为最理想).适量的钠，不含碳酸汽和咖啡因、更不应含防腐剂，喝时有良好的口感为什么运动饮料中要有适量的糖呢?要解答这一问题，我们需要了解身体运动时能源的供应情况体育运动中最直接的和迅速的能源物质是三磷酸腺苷(ATP)，其储存形式是磷酸肌酸(CP)。骨骼肌中ATP和CP的储备量都很少，只能维持几秒钟剧烈而高强度的运动需要ATP和CP的最终来源是食物中的糖、脂肪和蛋白质，在这三种可利用的供能物质中，糖是最经济、最直接的主要能源物质 它以糖原的形式储存于骨骼肌和肝脏。由于体内的糖储备有限，在运动时如大量消耗而没有补充，运动能力就会下降。因此，运动员可以饮用科学配方的运动饮料来保证体内有充足的肌糖原储备。
运动饮料中的糖是葡葡糖、果糖和蔗糖的混合物，饮料中含糖兼具补充能量和改善口感的作用运动前饮用可增加体内肌糖原、肝糖原储备和血糖的来源：运动中饮用可增加运动中糖氧化，供给能量，提高血糖水平，节约肌糖原，减少肌糖原耗损以延长运动时间：运动后饮用可使消耗的肌糖原尽快得到补充和恢复。此外，运动饮料中的糖还可刺激饮料摄入量，提高饮料的吸收率，有助于运动后体液的完全恢复。
运动后合理补充运动饮料有利于加速恢复
运动后合理补充运动饮料有利于加速恢复
运动不仅消耗能量，而且由于大量出汗引起体液的丢失，包括水分和各种电解质，例如钠、钾等运动后如果不及时补充失去的体液，将有碍运动能力的恢复。研究发现，即使是轻度脱水(脱水量是体重的2%)就可引起血容量减少，心脏负担增加，体温升高，疲劳过早出现，影响运动能力，也威胁身体健康。因此运动后需要及时补充液体、如果单纯补充水分，只能解一时之口渴，同时由于排尿量增加，并不能使身体完全复水、所以在补充水分的同时，必须补充相应的电解质和失去的糖分运动饮料就是针对上述问题而研制的。
运动饮料口感好，含有适量的糖约6%和适量的钠，无碳酸汽和咖啡因，不含防腐剂。其中的糖最好是葡萄糖、果糖和蔗糖的混合物，有利于小肠的吸收，从而补充能量，尽快恢复肌糖原：适量的钠可以刺激口渴，增加液体饮用量和吸收，帮助机体存留水分，良好的口感可以刺激液体的摄入量，有助于身体达到完全复水。如果运动后饮用像汽水一类的碳酸性饮料，很容易引起胃部不适.饮用量也不会多，不利于身体水分的恢复;而其中的咖啡因又可能加剧脱水，所以良好的运动饮料中不合碳酸汽和咖啡因。
运动后运动饮料的摄入量取决于运动中体液的损失量，.运动中体液的丢失量可以从运动前后的体重之差计算出来..补液可以使用少量多次的方法，而补液量以150%体重丢失量较好。开始补充的时间是越早越好。理想的时间是在运动后即刻，头2小时，以及每隔1-2小时连续补液，这有利于身体尽快恢复。
Reasonable to add sports drinks after exercise will help speed up recovery
Reasonable to add sports drinks after exercise will help speed up recovery
Reasonable to add sports drinks after exercise will help speed up recovery
Movement not only consumes energy, and because a lot of sweat caused by the loss of body fluids, including water and various electrolytes, such as sodium, potassium, and after exercise if you do not replenish lost body fluids, will impede the recovery of motor ability. Study found that even mild dehydration (dehydration volume is 2% of body weight) can lead to hypovolemia, heart burden of increased body temperature, fatigue, premature, affecting exercise capacity, but also a threat to health. Therefore need to replenish fluids after exercise, if simply add water, can only be of temporary thirst, and because increased urine output does not allow the body to fully recover the water, so add water, we must add the appropriate electrolyte and loss sugar sports drinks is to address the problem and developed.
Sports drinks taste good, contain the right amount of sugar is about 6% and an appropriate amount of sodium, and caffeine-free carbonated gas, without preservatives. One of the best sugar glucose, fructose and sucrose mixtures, is conducive to the absorption of the small intestine, which add energy to restore muscle glycogen: an appropriate amount of sodium to stimulate thirst, increase the amount of liquid consumption and absorption, to help the body retention of water, Good taste can stimulate fluid intake helps the body to fully recover the water. If after exercise drink Xiang carbonated soft drink category of beverage, is easy to cause stomach discomfort. Not more than the amount consumed is not conducive to the recovery of the body of water; and one of the caffeine it may increase dehydration, so a good sports drink carbonic acid gas and caffeine in the sub.
Sports drinks after exercise depends on the intake of fluid loss in the amount of movement,. Movement amount of the loss of body fluids before and after exercise can be calculated from the difference between body weight .. a small amount of fluid can be used multiple methods, and fluid volume to 150 % good amount of weight loss. Start to add the time sooner the better. Ideal time is immediately after exercise, the first 2 hours, and every 1-2 hours of continuous infusion, which is conducive to the body to resume as soon as possible.
Sports drinks contain sugar, what is
Now the market there are many different types of sports drinks, but some drinks sports drinks do not necessarily conform to scientific criteria. Sports drinks should contain the right amount of sugar (6% for the best). Appropriate amount of sodium, non-carbonated gas and caffeine, should not contain preservatives, good taste when drinking sports drinks Why have the right amount of sugar in it ? To answer this question, we need to understand the physical movement of energy supply in sports the most direct and rapid energy source is adenosine triphosphate (ATP), the storage form of creatine phosphate (CP). Skeletal muscle ATP and CP’s reserves are very small, only a few seconds to maintain intense and high-intensity exercise requires ATP and CP is the ultimate source of food, sugar, fat and protein, in the three available for able substances, sugar is the most economical and direct it to the main energy source in the form of glycogen stored in skeletal muscle and liver. As the body’s sugar reserves are limited, such as during exercise did not add a lot of consumption, exercise capacity will drop. Therefore, athletes can drink sports drinks scientific formula to ensure the body has sufficient muscle glycogen reserves.
Sports drinks in the sugar the Portuguese glucose, fructose and sucrose mixture, sugar drinks add energy and improve the taste of both the role of the body before exercise drink can increase muscle glycogen, liver glycogen reserves and blood sugar Source: Campaign increase in the consumption of sugar oxidation movement, supply energy, improve blood sugar levels, saving muscle glycogen, reduced muscle glycogen depletion to prolong exercise time: after exercise drink can be consumed as soon as possible to supplement and muscle glycogen restoration. In addition, sports drinks, the sugar drink intake can stimulate and enhance the absorption of beverages to help complete restoration of body fluids after exercise.
What drink during exercise to avoid?
What drink during exercise to avoid?
As the body in motion produces heat and sweat, as sweat the body will lose a lot of water and electrolytes (sodium, potassium, etc.) needed additional drinks, but need to add science. Scientific and rational rehydration can improve exercise capacity, health benefits, or they will backfire. Here, we told you to avoid drinking during exercise several drinks and why?
First of all, should be reminded that the exercise class to avoid drinking caffeinated drinks, such as cola, coffee and tea and so on. Caffeine can cause excitement is a role of xanthine drugs, be included in the Olympic Committee list of banned drugs.
When the concentration in urine greater than 12 micrograms / ml of urine, that is liable for the use of doping positive. Usually 1-2 hours drinking 5-6 cups of coffee can be made to reach this concentration of caffeine in urine, a bottle of Coke (340g), instant coffee (170g) or tea (170g) of the caffeine content of about 30 – 60mg, content, though not high, but there will be drinking too much problem, even more troublesome thing is that these beverages can cause diuretic, causing further dehydration athletes, and some people are allergic to caffeine, take care of.
In addition, to avoid alcoholic beverages. Some athletes think that alcohol, especially beer, is a good “sports drinks”, which is a wrong concept, because alcohol is a diuretic, but the heat from the alcohol than carbohydrate decomposition heat. Alcohol or a sedative, it will reduce the respiratory rate, and the movement of the “sudden death” a relationship. After drinking sport, athletes response and resolution capability will be seriously affected.
Finally the class in the movement to be taken to avoid the gas in carbonated beverages. Before exercise or sports drink carbonated beverages, which produces carbonic acid gas will not only athletes feeling of abdominal distention, resulting in discomfort. And in sports, the carbonic acid gas will be up top, from the stomach up against out of exercise.
Hope that the above supplement drink for the scientific knowledge that can help you exercise better. Exercise capacity and health can be increasing.
Summer water sports to be alert to the body
Summer water sports to be alert to the body
Water is the most important life-sustaining nutrients, water in the body weight about 60%. The most important of the functions of water body is for the shipment of oxygen and nutrients, the removal of the waste generated metabolism, regulate body temperature and maintain normal function of the cardiovascular or physical Huo Dong Yun Dong Xia circumstances, when the body metabolism and Xiuxi comparison. Increase 5 -20 times the body produces a lot of “hot”, in order to heat will sweat. a lot of sweat will make the body water and electrolyte loss, to replenish. otherwise it will affect the normal physiological function and health.
Body water, glucose deprivation, lack of salt may also be known as the “body thirst”, the so-called “body thirst” is the body of water, sugar, salt craving arise when a state body thirst is not solved, will lead to dehydration, When the sweat reaches 1% -2% body weight, they can damage physical, athletic ability and cognitive ability. 1-1.5 liters of sweat per hour in summer sports is very common. Who are thirsty, they often have mild dehydration, and dehydration have make a big amount of about 2% of body weight: it can accurately reflect the thirst is not an indicator of liquid needed. We can not wait until thirsty before drinking water, especially in sports training and competition, people are less sensitive to thirst, not timely pay, may develop severe dehydration, according to early prevention study abroad, relying on voluntary initiatives drinking water requirements in the sweat loss of the supplementary motor to supplement the amount of loss only amount to 56%, so only rely on the initiative, that is with a sense of thirst or water required to supplement the water is considered a main reason for dehydration. Because people drink plenty of water to meet the requirements for the time being, there are still “less water debt” problem, this situation is also known as “involuntary dehydration a 1nvo1untary dehydration”.
Therefore, we should learn to exercise in the summer scientific rehydration, and learn to prevent dehydration. This. We will all even mistake fluid containing series of scientific knowledge, wish to help your campaign in the summer.
Sports drinks should contain the right amount of salt
Sports drinks need to contain the right amount of salt, because the sweat lost in the movement out of the main ingredients are salt electrolyte must be added back through the drink, or lack of body sodium can cause cramps, fatigue, weakness and body overheating. The total amount of sodium in the human body is about 60 grams, most of the distribution outside of cells, play a role in maintaining blood volume. Extracellular sodium in regulating body temperature, water and ions of the discharge, drinking behavior, muscle contraction, nerve impulses and so on are very important. Sodium content per liter of sweat can be 0.575-1.725 g, while the majority of sports drinks for sodium is only O.23-0.575 g / liter. Sports drinks contain the right amount of salt can prevent movement, prolonged or heavy drinking clean water due to “hyponatremia”, added sports drinks can increase blood sodium levels, is conducive to the desire and initiative to increase water .
Sodium salt as a sponge, the body can retain moisture, water retention in the body, body fluids will help maintain and restore lost body fluids. Appropriate amount of sodium will help to improve the taste of beverages, led athletes to drink more, and accelerate the absorption of sugar in beverages. Studies show: amount of electrolyte drinks containing sodium can also reduce the number jumped to sports centers, body temperature decreased to maintain blood volume, which for the most effective way of blood flow to muscles and skin is very important to the success of the regular competition and training can be a critical effect .
Some people worry about, sports drinks, drink, and will not eat too much salt? Still eat a lot of people also heard that salt can cause hypertension. Is that really the case? We should understand normal people need 4-5 grams of sodium a day, according to sodium chloride (salt) calculation is 10-12 grams. Gatorade sports drink with, for example, add 1000 ml of each drink only O.46 grams of sodium, and added capacity is far below the amount of sodium lost in sweat, add the amount not yet reached the loss in 1 / 2. Sports drinks and supplements to add the same amount of food compared to the sodium salt of sports drinks provide only 28% of bread. Thus, this concern is completely unnecessary.
运动饮料应含有适量的盐
运动饮料需要含有适量的盐，是因为人在运动中出汗丢失掉的电解质成份中主要是钠盐，必须通过饮料补回去，否则体内缺钠盐会引起抽筋、疲劳无力和身体过热。人体内钠的总量大约是60克，大部分分布在细胞外面，起到保持血液容量的作用。细胞外钠对调节体温、水和离子的排出、饮水行为、肌肉收缩、神经冲动等均有很重要意义。每升汗液中钠的含量可以是0.575—1.725克，而多数运动饮料中的钠仅仅是O.23—0.575克/每升。运动饮料中含有适量的钠盐可预防长时问运动或大量饮用清水引起的“低钠血症”，补充运动饮料可使血钠的含量升高，有利于增加喝水的愿望和主动性。
钠盐如同一块海绵，可以把人体内的水分留住，水在体内存留，就会有利于体液保持和丢失体液的恢复。适量的钠盐有利于改善饮料的口味，促使运动员多加饮用，并加速饮料中糖的吸收。研究证明：适量含钠盐的电解质饮料还可使运动中心跳次数减少、体温降低、血液容量保持，这对于使血液最有效地流向肌肉和皮肤非常重要，经常可以成为比赛成败和训练效果的关键。
有人顾虑，运动饮料喝多了，会不会吃进去过多的钠盐?还有人还听说钠盐吃得多会引起高血压病。事实是否这样呢?我们应当了解正常人一天需要4—5克钠，按氯化钠(食盐)计算是10—12克。运动饮料以佳得乐为例，每补充1000毫升饮料的钠盐仅仅是O.46克，而且补充量远远低于出汗中丢失的钠量，补充量尚未达到丢失量的1/2。补充运动饮料和补充等量的食物比较，运动饮料所提供的钠盐仅是面包的28%。由此可见，这样的顾虑完全是不必要的。
Office workers bedroom Aerobics
Every day after work, you is not always feel back pain, just lying in bed?
Psoas muscle and back muscle strain on every office worker must face. In addition to work, pay attention to posture, and often look up and stretching, the bedroom of your home can become a “gym.” Do not just lay the matter, exercise about it.
The first one: lying in bed, his hands stuck to his right leg and right knee to the chest near the direction of head to right knee around for 5 seconds, switch sides, repeat 10 times. Lying in bed, his hands clinging legs, near the direction of the knee to the chest, head to knees close to for 5 seconds, repeat 5 times.
The second type: sit cross-legged, leaning forward, arm extended forward, pull back until you feel the muscles for 5 seconds, before sitting back to be first elbows on his knees, then gradually the body brace , the repeated 5 times. The third type: sitting, legs bent across their chests, chin, bending toward the chest, then slowly lay back, rolling around, relax, repeat 5 times.
Fourth type: limbs kneeling on the floor or bed, to tighten the chin chest, the back hump for 5 seconds, relax, repeat 10 times.
Fifth-style: flat on the bed, so that the back flat to the bed surface, the legs move closer to turning on the right knee for 5 seconds, then turned to the left knee, relax, repeat 10 times.
Sixth-style: lying in bed, in order to support the waist with both hands and slowly bring the leg over the head until you feel the pull the waist up, relax, repeat 5 times.
上班族卧室保健操
每天下班后,你是不是常感到腰酸背痛,只想躺在床上休息?
腰肌和背肌的劳损是每个上班族都必须面对的.除了在工作时注意姿势,并时常起身伸展一下外,你家的卧室也可以变成”健身房”.别只躺着啦,锻炼一下吧.
第一式： 躺在床上，双手抱住右腿，将右膝盖往胸部方向靠近，头往右膝盖靠近，停5秒，换另一侧，重复10次。躺在床上，双手抱住双腿，将膝盖往胸部方向靠近，头往膝盖靠近，停5秒，重复5次。
第二式： 盘坐，身体前倾，上臂往前伸展，直到感觉拉到背部的肌肉，停5秒，要回复坐姿前，可先将手肘放在膝盖上，再慢慢将身体撑起，重复5次。 第三式： 坐姿，两腿弯曲抱在胸前，下巴弯向胸部，再缓缓向后躺，前后滚动，放松，重复5次。
第四式： 四肢跪在地板或床上，往胸部收紧下巴，使背部弓起，停5秒，放松，重复10次。
第五式： 平躺在床上，使背部平贴在床面上，两腿靠拢，将膝盖转向右侧，停5秒，再将膝盖转向左侧，放松，重复10次。
第六式： 平躺在床上，以双手支撑著腰部，慢慢将腿带过头部，直到感觉拉到腰部为止，放松，重复5次。
Facial web log leadexercise is often one of the best anti-aging,health-wangjingqian lack of exercise, the skin is easy to aging,health-8922.org lack of flexibility.1.Unilateral chewing teethhealth-8897.org will lose the other side of normal occlusion, jaws,health-xuqianhao.com jaw muscles of mastication, facial muscles and other physiological function of the lack of stimulation, over time cause jaw deformity, muscle atrophy, health-8863.orgfacial asymmetry. HEALTH-healthhealthy.orgIn his spare time, you can move thehealth-88868.org chin protrusion, and thenhealth-8733.org repeat the move to the left and right sides, such ashealth-9844.org chewing food like the facial skin to get exercise.
2. Do some face aerobicsseo. The specific method is: seofive fingers close together, seopalms friction micro heat, close to the healthface, gently wipe up and down action, massage places, zygomatic outer skinhealth and the nose, ear for 3 to 5 minutes. Bath surface can stimulate the facial skin, muscles, nerves, blood vessels, thereby regulating nervous system function, promote the healthfacial blood circulation, improve tissue nutrition and metabolism, increase muscle flexibility.
3. Closed shut, straining blowing, ash bourne beavercontinuous hard fat “homes” in pronunciation, articulation drum up attention around the mouth (cheek not muster), and then relax again, get the skin around the lips get exercise. Then, shut up and look into Minzui smile, and then relax rehabilitation, mainly the skin to be movement on both sides health-98yiyeqing.comof the nose.
4. Hard eyes wide open, eyebrows up as far as possible carry, and then relax, repeat several times, the purpose is to be movement of thehealth-iamlinker.com skin around the eyes.
夏季运动要警惕体内缺水
夏季运动要警惕体内缺水
水分是维持生命最重要的营养素，水在人体内约占体重的60%。体内水分最重要的功能是为各组织运送氧气和养分，运走代谢中产生的废物，调节体温，并维持正常的心血管功能 运动或体力活动情况下，人体代谢与休息时比较.可增加5—20倍，体内产生大量的“热”，为了散热就会出汗.大量出汗会使体内水分和电解质流失，要及时补充.否则就会影响正常的生理功能和健康。
体内缺水、缺糖、缺盐也可称为“体渴”，所谓“体渴”，就是身体对水分、糖分、盐分产生渴求时的一种状态，体渴不及时解决，会导致脱水，当出汗量达到体重的1%-2%时，即可损害体力、运动能力和认知能力。夏季运动每小时出汗1-1.5公升是很常见的。人在感到口渴时，往往已经发生轻度的脱水，而且脱水量已大干体重的2%左右：所以口渴不是一个能够准确反映液体需要的指标。我们不能等到口渴时才喝水，尤其在运动训练或比赛时，人对口渴的敏感性降低，不及时补水，可能会发展为严重的脱水，要提早预防 根据国外研究报告，靠主动自发的饮水要求来补充运动中汗液丢失，补充量仅能达到丢失量56%，因此仅仅靠主动、也即凭口渴感或有喝水要求来补充水分被认为是脱水的一种主要原因。因为人在喝水到暂时满足要求时，仍存在“欠水债”的问题，此种情况也被称为“不自主的脱水一1nvo1untary dehydration”。
因此，应当学会在夏季运动时进行科学补液，并学会预防脱水。为此.我们将为大家连错就错载系列的科学补液知识，希望对您在夏季运动有所帮助。
运动饮料中含有糖有什么意义
运动饮料中含有糖有什么意义
现在市场上有很多不同类型的运动饮料，但有些饮料不一定都符合运动饮料科学的准则。运动饮料应含有适量的糖(6%为最理想).适量的钠，不含碳酸汽和咖啡因、更不应含防腐剂，喝时有良好的口感为什么运动饮料中要有适量的糖呢?要解答这一问题，我们需要了解身体运动时能源的供应情况体育运动中最直接的和迅速的能源物质是三磷酸腺苷(ATP)，其储存形式是磷酸肌酸(CP)。骨骼肌中ATP和CP的储备量都很少，只能维持几秒钟剧烈而高强度的运动需要ATP和CP的最终来源是食物中的糖、脂肪和蛋白质，在这三种可利用的供能物质中，糖是最经济、最直接的主要能源物质 它以糖原的形式储存于骨骼肌和肝脏。由于体内的糖储备有限，在运动时如大量消耗而没有补充，运动能力就会下降。因此，运动员可以饮用科学配方的运动饮料来保证体内有充足的肌糖原储备。
运动饮料中的糖是葡葡糖、果糖和蔗糖的混合物，饮料中含糖兼具补充能量和改善口感的作用运动前饮用可增加体内肌糖原、肝糖原储备和血糖的来源：运动中饮用可增加运动中糖氧化，供给能量，提高血糖水平，节约肌糖原，减少肌糖原耗损以延长运动时间：运动后饮用可使消耗的肌糖原尽快得到补充和恢复。此外，运动饮料中的糖还可刺激饮料摄入量，提高饮料的吸收率，有助于运动后体液的完全恢复。
运动后合理补充运动饮料有利于加速恢复
运动后合理补充运动饮料有利于加速恢复
运动不仅消耗能量，而且由于大量出汗引起体液的丢失，包括水分和各种电解质，例如钠、钾等运动后如果不及时补充失去的体液，将有碍运动能力的恢复。研究发现，即使是轻度脱水(脱水量是体重的2%)就可引起血容量减少，心脏负担增加，体温升高，疲劳过早出现，影响运动能力，也威胁身体健康。因此运动后需要及时补充液体、如果单纯补充水分，只能解一时之口渴，同时由于排尿量增加，并不能使身体完全复水、所以在补充水分的同时，必须补充相应的电解质和失去的糖分运动饮料就是针对上述问题而研制的。
运动饮料口感好，含有适量的糖约6%和适量的钠，无碳酸汽和咖啡因，不含防腐剂。其中的糖最好是葡萄糖、果糖和蔗糖的混合物，有利于小肠的吸收，从而补充能量，尽快恢复肌糖原：适量的钠可以刺激口渴，增加液体饮用量和吸收，帮助机体存留水分，良好的口感可以刺激液体的摄入量，有助于身体达到完全复水。如果运动后饮用像汽水一类的碳酸性饮料，很容易引起胃部不适.饮用量也不会多，不利于身体水分的恢复;而其中的咖啡因又可能加剧脱水，所以良好的运动饮料中不合碳酸汽和咖啡因。
运动后运动饮料的摄入量取决于运动中体液的损失量，.运动中体液的丢失量可以从运动前后的体重之差计算出来..补液可以使用少量多次的方法，而补液量以150%体重丢失量较好。开始补充的时间是越早越好。理想的时间是在运动后即刻，头2小时，以及每隔1-2小时连续补液，这有利于身体尽快恢复。
Front of the TV fitness, training and better shape
Why watch TV when in the exercise to lose weight? As the most leisure time you have time. To know that many people an excuse to avoid exercise that is too busy. Do not think only with the TV hop aerobics sweating ability to burn fat, even when sitting on the couch watching TV, some simple actions you can make your calorie consumption.
If you never watch TV campaign, beginning as long as 10 minutes on it daily, then gradually increase after 15 minutes, 20 minutes … … the greatest interest is – it do not delay your viewing preferences of the program.
First
Supine on the sofa, Shuangshoubaotou, legs clamped mat, lift up, and from 5 to 10 times to do.
Thin parts: abdomen, hips and legs fat.
Second
Legs stretched forward, his hands back cross, affixed to the chest as far as possible in the legs, careful not arched.
Thin parts: upper, so that the chest muscles firmer, while tempering the waist and hip muscles.
Legs close together, hands in the back cross. Upper body to lean forward in the legs, always pay attention to upper body upright.
Thin areas: waist, abdominal fat.
Third
Positive on the couch, arms straight, legs close together, lift up the thigh, leaving it with the sofa 45 °. Adhere to the fixed upper body, legs crossed.
Thin parts: abdomen, buttocks fat, shape and leg line.
Fourth
Positive on the couch, arms straight, legs close together, lift up the thigh, leaving it with the sofa 45 °. Adhere to the fixed upper body, legs crossed.
Thin parts: abdomen, buttocks fat, shape and leg line.
Fifth
One leg straight and the other leg on the rough side of the sofa, crossing his hands in the chest, legs, upper body the opposite direction to the rugged scoliosis.
Thin parts: abdominal fat, thigh taut lines.
Sixth
Side of the couch, one leg straight and the other leg rugged. Straighten your legs will be rugged, with the other leg was 90 °. Repeat 5 to 10 times.
Thin parts: waist abdomen fat, shaped leg line.
Seventh
Sideways on the couch, one leg straight and the other leg was rugged 45 °, upper body erect persist, Shuangshoubaotou, turning the waist into a 45 ° fan, turn the starting material.
Thin parts: upper limbs, waist and abdomen fat.
Condoms can prevent AIDS, you really
Wrong to use condoms
1, the use of condoms affect sexual pleasure of men, so a condom must be very thin, otherwise the user would not be welcome. However, the thinner the more prone to rupture. According to a study by the United States, even if the products meet the standard rate is also broken. In addition, the thinner the latex film, flexible worse, will be easy to slip. Either rupture or slip up can cause leakage of semen into the vagina, but also to make contact with the penis vaginal discharge, so that opportunities for HIV to spread.
Condoms should not contact with oil, acid and alkaline substances
2, condoms made from thin latex, latex is rubber, whether a longer storage time, or store in high temperature environment, or access to oil, acid and alkaline substances, can promote the aging of latex condoms and thus change more easily broken.
To select the appropriate type of condoms
3, China-made condoms are four kinds of commercially available models, large diameter of 35 mm, medium 33 mm, 31 mm small size, especially small 29 mm. Users should be based on the actual time of my penis size select the appropriate type, model no time, too easy to slip loose, too tight easy to break.
Buy high-quality condoms
4, our current products on the market in counterfeit products. If vigorously promote the use of condoms to prevent AIDS, the same as in the promotion of chaos, which has prompted many unmarried young people and promote premarital sex monogamous married couples to give up the moral constraints involved in sexual promiscuity, would surge in the demand for condoms The market will likely occur a large number of crudely inferior condoms. A result of poor condom use failure rate increased.
Try not to smear the use of condoms when oil lubrication
5, use of condoms at the same time, often outside the painting in condom lubricants. Some people often hand-paint on the face daily to smear the grease lubricants and condoms, which usually contain Vaseline oil for a class of mineral oil. According to tests, condoms a touch of Vaseline, 60 seconds can double brittle, thus become vulnerable to rupture. One example occurred in the Czech Republic: When the anal sex that will spread AIDS virus, homosexual anal intercourse decreased significantly. Later, in promoting the use of condoms in gay anal sex, condom use is better than no reasonably well, HIV infection rates should be decreased. But it did not, instead of rising HIV infection rates. Later found out that homosexuals are to do with the grease with petroleum jelly lubricant, an increase of condom rupture rate, which also increased HIV infection rates.
Only one-time use of condoms
6, only one-time use of condoms. Introduced previously had used a condom how to smearing talcum powder kept clean to prepare for the next re-use of promotional materials. This saving is clearly worth the wait, especially in the AIDS epidemic, especially today. Because the frequency of use more than one, it means that rupture and failure, so only for one-time use of condoms.
Proper use of condoms, AIDS
7, use of condoms after sexual intercourse to be in the range penis ejaculation weak, immediately seize the condoms roots, together with the penis out of vagina, or semen can easily escape into the vagina causing infection.
Health contraception, AIDS
Eight, rough sex action. Prostitution and sexual promiscuity activities of sex action is often intense, brutal, and this is the use of condoms break or slip during an important reason.
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